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View on Facebook Page (Opens in a new tab) View our Twitter Page (Opens in a new tab) View our Instagram Page (Opens in a new tab) View our Youtube Page (Opens in a new tab) Latest Tech Food Entertainment Health Money Home & Garden Relationships Deals Hacks #What to Watch Search Result Latest Tech Food Entertainment Health Money Home & Garden Relationships Deals Hacks #What to Watch Health CATEGORIES Beauty Body Fitness Mental Health Nutrition Self Improvement Sleep Weed Training Diaries Everything about getting fitter, staying healthy, and understanding your body and mind Home Health Fitness How to Build a Home Gym You’ll Actually Use Beth Skwarecki May 10, 2024 Nutrition You Should Use a Frother to Mix Your Protein Powder Beth Skwarecki May 10, 2024 Beauty My Favorite Products for Combating Accutane-Related Dryness Lindsey Ellefson May 10, 2024 Nutrition No, We Aren’t All Eating Too Much” Protein Beth Skwarecki May 9, 2024 Nutrition What the 30-30-30 Trend Gets Right About Weight Loss (and What It Gets Wrong) Beth Skwarecki May 9, 2024 More Health Fitness Why Running Slower Isn’t Always the Answer Running too fast is a beginner mistake, but that doesn’t mean your runs always have to be turtle-slow. Beth Skwarecki May 8, 2024 Fitness Should You Do Cardio Before or After Lifting Weights? It depends on your goals in the gym. Beth Skwarecki May 6, 2024 Health How to Split an Apple in Half With Your Bare Hands (and a Way to Cheat a Little) What human being can do that? Surely nobody but Paul Rudd! Beth Skwarecki May 6, 2024 Fitness How to Choose Between the Peloton Bike and the Bike+ The Bike is good enough for most of us, but the Bike+ has some pretty sweet upgrades. Beth Skwarecki May 4, 2024 Fitness Here’s Where You Can Return Running Shoes, Even If You’ve Already Run in Them Independent running stores often have good return policies—but so do a bunch of the big brands. Beth Skwarecki May 4, 2024 Fitness When You Really Need to Replace Your Running Shoes, According to Reddit You don’t have to chuck them just because they’ve hit 300 miles. Beth Skwarecki May 3, 2024 Nutrition The Easiest Ways to Get More Vitamin D in Your Diet No need to drown yourself in spoonfuls of cod liver oil. Beth Skwarecki May 3, 2024 Fitness These Are the Best Cardio Workouts In which I crown the cheapest, the easiest on your body, and the most fun. Beth Skwarecki May 2, 2024 Fitness Why Now Is the Best Time to Find Running Shoes on Sale New shoes tend to be unveiled in the spring, making this the perfect time to snag a deal on last year’s model. Beth Skwarecki May 1, 2024 Nutrition TikTok Myth of the Week: Freezing Bread Makes It Healthier Resistant starch is a real thing, but freezing your bread is not a meaningful health hack. Beth Skwarecki April 29, 2024 Sleep Does It Really Matter Which Side You Sleep On? Your body isn’t symmetrical, so there really is a difference between the left and right sides. Beth Skwarecki April 26, 2024 Fitness How to Squat Without the Bar Hurting Your Neck And no, you don’t need to use a pad if you don’t want to. Beth Skwarecki April 26, 2024 Fitness Here’s How Long You Should Rest Between Workout Sets There are a few things to consider, but don’t overthink it. Beth Skwarecki April 26, 2024 Body It’s Time to Start Taking Your Spring Allergies Seriously If you’ve been sniffling your way through springtime, make 2024 the year you finally make some changes. Beth Skwarecki April 25, 2024 Nutrition How to Accurately Count Calories (and Why You Might Want To) What app should you use? How do you track homemade food? We have all the answers here. Beth Skwarecki April 25, 2024 Fitness Here’s When It’s Better to Work Out in the Morning (or the Evening) Morning and evening workouts both have their advantages, science-based and otherwise. Beth Skwarecki April 25, 2024 Fitness 13 of the Best Exercises You Can Do With a Cable Machine Cables are great for pulling exercises and can do a lot of things dumbbells can’t. Beth Skwarecki April 24, 2024 Fitness You Can Get a Refurbished Peloton+ for $900 Less Than a New One Right Now ... or a regular refurbished bike for just $995. Daniel Oropeza April 24, 2024 Fitness Does Electrical Muscle Stimulation Really Supercharge Your Workouts? I feel like I’m suiting up to operate a spaceship. Instead, I’m about to do lunges and pushups while being told that I’m getting a much better workout than those suckers who go to a regular gym. Beth Skwarecki April 23, 2024 Fitness This Fitbit Smartwatch Is $50 Off Right Now A good deal from one of the most recognizable fitness brands on the market. Daniel Oropeza April 22, 2024 1 2 3 4 5 6 7 8 9 10 ... 236 237 Lifehacker has been a go-to source of tech help and life advice since 2005. Our mission is to offer reliable tech help and credible, practical, science-based life advice to help you live better. 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